mario

...nt long-term effects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.

Movement of the body is necessary to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to strengthen, nourish and heal, the body with arthritis.

Before you begin to work with any student that has arthritis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.

There must be patience, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing ...more

Teaching Yoga To Clients With Multiple Sclerosis

...es, the muscles gain strength and release their tension (lessening spasms). Regular yoga practice also improves circulation and improves oxygen absorption in the brain. This means the brain is getting more of what it needs to perform. Increased circulation directly correlates with improved nerve function, body awareness, and overall well being.

Students with MS should consult with their doctor for advice about which level of exercise is appropriate for their particular situation. Remember that breathing, in and of itself, is a physical exercise. Competent yoga instructors must stay informed, current, and be aware, when teaching students who have disabilities.

Teachers should guide students to focus on symmetry a...more

Karma Yoga - The Yoga Of Selfless Service

...The definition of Karma

Karma is the sum of all our acts, both present and past. It is not only action, but the result thereof. It is important to understand that all actions have results, not only in the material plane but also in the spiritual world. Even though, as a result of a wicked action, one gets pleasure in this life, one will have to pay the penalty for that action in a future one and the cosmic law is the law of balance - as you sow, you shall reap. There is a hidden power in Karma called 'Adrishta', which causes the individual to be affected by the fruits of Karma.

What Makes Up Karma

Man has a threefold nature. He is composed of Iccha, which is desire or feeling, Jnana, which is knowing and Kriya, which is willing. These three make up a man's Ka...more

Yoga Instructor Training - Yoga and Sciatica

...Causes of sciatica can stem from several things. Spinal disc herniation is one of them. This occurs when the soft center of a spongiform ring of cartilage between spinal vertebrae bulges out. This effectively tears the tougher outer ring. The nerve is no longer protected and gets compressed. A herniated disc occurs usually from some rotational movement. Students with spinal disc herniation must be more cautious than others with any poses involving rotation of the spine.

Sciatica can set in during late pregnancy in some women due to the uteru...more