Kriya, a Spiritual Yoga Experience
... goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with a strong sense of self. Never allow another to hijack your self-determination!
Advocates of Kriya yoga believe they can achieve self-realization faster by combining three other yoga methods:
1. karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.
2. Bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."
3. Jnana yoga is concerned with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.
Thus, Kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.
Prepar...more
The Benefits Of Hatha Yoga Examined
...children and teenagers and it's easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also help to develop their self-discipline. Practicing asanas is good for developing coordination and can help to improve concentration which many children and teens find difficult.
Yoga is the ideal exercise during pregnancy. Asanas can improve backache and help to lift depression. Many women who practice yoga have said that it helped to make their labor easier and shorter. Be careful to only do asanas that have been approved for pregnant women. The meditation side of yoga is also calming and centering during pregnancy.
Older people use yoga to improve and/or maintain flexibility, correct poor posture, strengthen the spine, and ease back pain. It can also improve digestion and elimination, facilitate circulation, improve breathing dis...more
Making Money as a Yoga Instructor
...ositions, and stretches, could cause serious injury in the hands of a lesser teacher. A yoga master can charge much more for his/her safe instruction than a novice instructor.
Even though you may focus on one or two styles, a highly skilled yoga instructor has the combined knowledge of many styles of yoga. A rudimentary knowledge of yogic philosophy also helps. As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compass...more
The World Goes Gaga Over Yoga As A Stress Reducer
...Yoga has intruded into almost all spheres of healthcare. A good number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement. Furthermore yoga has also proven its worth in shooting out stress and anxiety that are widely prevalent. In fact, if you keep practicing Yoga on a regular basis, you are very likely to remain stress free for the whole life. There could not be a better natural stress reducer than yoga.
A good number of workaholic folks have been found falling prey to stress and anxiety and usage of medi...more
